Yoga For Mental Health Reflections & Resources

Thank you to everyone who joined us for the Yoga for Mental Health event, facilitated by Lucille Villaseñor-Caron (MSW, RSW, E-RYT, AWP), from Happiness & Wellness Therapy.

Lucille is a Registered Social Worker Psychotherapist, Experienced Registered Yoga Teacher (CYA-E-RYT 500+), and an Ayurvedic Wellness Practitioner who is interested in the overall well-being and harmonious interconnectedness of all that exists.

The event was lovely, with a balance between education on yoga for happiness, and the eight limbs of yoga, as well as the immersive experience of relaxation Yoga Nidra exercise. For those who attended, we welcome you to complete the feedback form for the event (your feedback is important to us it helps us to strengthen our offerings).

Lucille has graciously shared with us a 46-minute recording she prepared of a guided Yoga Nidra meditation, available to you.  We invite you to take a break for your mental health and wellness, to connect and honour your spiritual being. You deserve it! 

​If you wish to download this recording yourself, you can also access the recording via Google Drive by clicking here.